Yoga is an ancient science developed 5,000 years ago. It
is not a religion but a living philosophy of life. It is the physical
science of balancing the opposite energies in the body.
Yoga brings about emotional stability and clarity of mind. At Yoga Connections we teach holistic Hatha Yoga.
HA refers to the solar/masculine/positive energy and THA to the lunar/feminine/negative
Hatha yoga embraces the practice of postures (asanas), breathing techniques
(pranayamas) , cleansing practices (kriyas), locking & holding techniques(bandhas)
and physical movements and gestures that deepens awareness and concentration
Come and join our beginner's
class to experience the difference why traditional yoga is so powerful
and effective in achieving physical and mental balance. For more
information on our classes and teachers, please inquire at the studio
or email us at email@example.com.
Yoga is done at your own pace and comfort level.
Yoga increases flexibility of the spine, tones
and rejuvenates the nervous system.It also improves the functioning
of the respiratory, circulatory, digestive and hormonal systems and help to reduce stress.
Letter from Swami Shanti Dharmananda Saraswati
I had been in Singapore between 11.05.06 to 20.05.06, invited by, Sri Anthony Arjun Loy my student
and founder of Yoga Connections. I visited all the branches
of Yoga Connections and saw the way they
are teaching Yoga. I was very happy because in this modern trend an institution is teaching Yoga in a
very Holistic Traditional Patanjali Yoga method.I trust that you will continue to teach this orthodox
system and give your students the best knowledge. I would like to thank all the students for their
generous donations .
I pray for my master Swami Satyananda Saraswati ( of Bihar School of Yoga, Munger, Bihar, India ) and my
Grand master Swami Sivananda Saraswati (of Divine Life Society, Sivananda Ashram , Rishikesh) grace for
the progress of Yoga Connections and itís students. May all be
blessed by the Supreme consciousness for
a speedy spiritual evolution unto liberation by following this traditional Holistic Yoga.