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Yoga Teacher's Training Course : Karma Yoga : Feedback


Next intake for beginner's class at Mangala Vihara Buddhist Temple commences on 18 Feb (Sat, 9am) & 6 Mar (Mon, 7.30pm) 2017. Please call 9639 9669 for more details and registration. For weekdays classes at Bedok studio, please call Michelle at 6242 6496.



Yoga is an ancient science developed 5,000 years ago. It is not a religion but a living philosophy of life. It is the physical science of balancing the opposite energies in the body.

Yoga brings about emotional stability and clarity of mind. At Yoga Connections we teach holistic Hatha Yoga.

HA refers to the solar/masculine/positive energy and THA to the lunar/feminine/negative energy.

Hatha yoga embraces the practice of postures (asanas), breathing techniques (pranayamas) , cleansing practices (kriyas), locking & holding techniques(bandhas) and physical movements and gestures that deepens awareness and concentration (mudras).

Come and join our beginner's class to experience the difference why traditional yoga is so powerful and effective in achieving physical and mental balance. For more information on our classes and teachers, please inquire at the studio or email us at info@yogaconnections.com.sg. Yoga is done at your own pace and comfort level. Yoga increases flexibility of the spine, tones and rejuvenates the nervous system.It also improves the functioning of the respiratory, circulatory, digestive and hormonal systems and help to reduce stress.

Letter from Swami Shanti Dharmananda Saraswati

I had been in Singapore between 11.05.06 to 20.05.06, invited by, Sri Anthony Arjun Loy my student and founder of Yoga Connections. I visited all the branches of Yoga Connections and saw the way they are teaching Yoga. I was very happy because in this modern trend an institution is teaching Yoga in a very Holistic Traditional Patanjali Yoga method.I trust that you will continue to teach this orthodox system and give your students the best knowledge. I would like to thank all the students for their generous donations .

I pray for my master Swami Satyananda Saraswati ( of Bihar School of Yoga, Munger, Bihar, India ) and my Grand master Swami Sivananda Saraswati (of Divine Life Society, Sivananda Ashram , Rishikesh) grace for the progress of Yoga Connections and itís students. May all be blessed by the Supreme consciousness for a speedy spiritual evolution unto liberation by following this traditional Holistic Yoga.

Swami Shanti Dharmananda Saraswati

The appreciation letter from the resident monk Bhante Dr I. Indasara of Mangala Vihara Buddhist Temple

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